14 October 2026 17° İstanbul
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Health

Beslenme, uyku, hareket ve koruyucu sağlık üzerine anlaşılır rehberler; belirtiler, tetkikler ve günlük hayatta işe yarayan pratik bilgiler.

37 results found
Person checking lab test results on the e-Nabız health portal Sağlık

How to Read Lab Results on e-Nabız and When to See a Doctor

Blood and urine tests shown in the e-Nabız system do not provide a diagnosis on their own; reference ranges, symptoms and a doctor’s assessment must all be considered together.

1 weeks ago 198 views
Person viewing e-Nabız test results on a screen Sağlık

How to Read e-Nabız Test Results and When They Matter

High, low or out-of-range values seen in the system do not by themselves make a diagnosis; symptoms and a doctor’s assessment must be considered together for the right interpretation.

1 weeks ago 231 views
Person looking exhausted at work, showing signs of burnout Sağlık

Burnout symptoms: When should you seek help?

Persistent fatigue, lack of motivation and trouble focusing are not always just everyday stress; recognizing the warning signs matters.

1 weeks ago 238 views
Person checking prescriptions and lab results on the e-Nabız health portal Sağlık

How to View Prescriptions and Test Results on e-Nabız

For users who want all their personal health data in one place, e-Nabız offers quick access to prescriptions, reports and test records.

1 weeks ago 229 views
Person reviewing supplemental health insurance coverage details Sağlık

What Does Supplemental Health Insurance Cover?

Before choosing a policy, review outpatient and inpatient coverage, exclusions and its link to Turkey’s public insurer, SGK.

1 weeks ago 174 views
Person holding their lower back in pain, showing kidney stone symptoms Sağlık

Kidney Stone Symptoms and Warning Signs You Shouldn't Ignore

Pain in the side, lower back or groin, along with changes in urine color, may require medical evaluation.

1 weeks ago 102 views
Doctor reviewing e-Nabız lab test results on a screen Sağlık

How to Read e-Nabız Test Results and Which Values Matter

When reviewing lab reports, the test name, measurement unit, reference range and high-low flags should all be considered together.

1 weeks ago 107 views
Patient checking an MHRS hospital appointment confirmation screen Sağlık

What Is MHRS Appointment Confirmation and How Does It Work?

The system is designed to confirm in advance that booked exam slots will be used, so unused appointments can be released again.

1 weeks ago 113 views
e-Nabız medication report screen on a health records app Sağlık

How to Find an e-Nabız Medication Report and What It’s Used For

Readers are asking how to access a medication report in e-Nabız, what role it plays in prescriptions, and what to watch for.

1 weeks ago 80 views
Family doctor change process on a digital health platform Sağlık

How to Change Your Family Doctor in Turkey

People looking to switch family doctors are asking which application routes are available, what regional rules apply and what to check before starting the process.

1 weeks ago 102 views
E-Nabız lab results screen showing test values and reference ranges Sağlık

How to Read Lab Results in E-Nabız

When the reference range, unit of measurement and date are read correctly, lab records become easier to understand; a doctor’s assessment is needed for a definitive interpretation.

2 weeks ago 86 views
Person using e-Government to change a family doctor Sağlık

How to Change Your Family Doctor on e-Government

The process for updating a family health center registration is explained through eligibility, possible restrictions and the key steps on screen.

3 September 2026 11:15 547 views
A person reviewing lab results on the e-Nabız health portal Sağlık

How to Read Lab Results on e-Nabız

Test names, reference ranges and warning flags do not diagnose on their own; context is key.

2 September 2026 07:10 307 views
Supplementary health insurance coverage explained Sağlık

What Does Supplementary Health Insurance Cover?

It can help cover extra charges for doctor visits, tests and surgery, but exclusions and network rules determine what is actually paid.

1 September 2026 17:20 288 views
Doctor reviewing sleep apnea symptoms and sleep study results Sağlık

Sleep apnea symptoms and how it is diagnosed

Signs such as loud snoring at night, pauses in breathing and excessive daytime sleepiness may point to a condition that needs specialist evaluation.

1 September 2026 11:01 280 views
A family doctor registration screen on a digital health system Sağlık

How to Change Your Family Doctor in Turkey

People are looking into application channels, registration acceptance and the basic rules that affect the process. Here’s a clear guide to the latest screens and steps.

31 August 2026 11:26 284 views
Doctor planning a health screening and checkup by age Sağlık

How to Plan a Health Checkup by Age

Screenings done before symptoms appear are planned around risk factors, and a family doctor is often the best place to start.

30 August 2026 00:02 190 views
A glass of milk, leafy greens and sunlight representing bone health Sağlık

Why calcium and vitamin D are linked for bone health

One provides the building block, the other helps absorption; diet, movement and age-related risks all matter together.

30 August 2026 00:01 174 views
Person holding a sore thigh after exercise Sağlık

Why Do Muscles Hurt After Exercise, and When Does It Ease?

Pain after unusual or intense activity is often part of the muscle-adaptation process, but some symptoms may require medical evaluation.

29 August 2026 23:59 186 views
Woman holding vitamins and water beside healthy food Sağlık

What Does It Really Mean to Strengthen Immunity?

The body’s defense system is not a machine that can be boosted by one product; habits that preserve balance matter more than big promises.

29 August 2026 23:58 176 views
Person experiencing physical symptoms of stress Sağlık

What Are the Signs of Stress? Physical Symptoms in the Body

Muscle stiffness, stomach problems, insomnia and palpitations can sometimes be the body’s response to intense tension.

29 August 2026 23:57 179 views
Salt shaker next to a blood pressure monitor Sağlık

How Salt Affects Blood Pressure: The Role of Sodium

It’s not just the salt shaker that affects blood pressure; sodium in processed foods, kidney fluid balance and daily choices all play a role.

29 August 2026 23:55 173 views
A shopper reading a food label on a packaged product Sağlık

How to Read Food Labels: A Guide to Portion, Sugar and Fat

To make the right choice at the supermarket, you need to read the serving size, ingredients, added sugar, saturated fat and salt lines together.

29 August 2026 23:54 163 views
Illustration of blood sugar testing and diabetes warning signs Sağlık

Early Signs and Risk Factors for Type 2 Diabetes

Thirst, frequent urination and fatigue can be easy to miss, making regular screening crucial for early detection.

29 August 2026 23:53 168 views